Social Distancing Amid COVID-19

social distancing

We want to make sure everyone is staying safe as much as possible so we have put together some reminders to note as you go about your day:

  1. It has shown that prevention 101 is washing your hands regularly with soap and water for at least 20 seconds. Use a hand santizer often.
  2. Stay healthy by eating well, exercising and practicing self-care. Check out the home workouts we have created for you to keep you busy and active during this period.
  3. Stay home to avoid coming in contact with someone who has contracted the coronavirus and may not show symptoms until later. This prevents spreading the disease. It has been advised to stay at least 5 meters apart from another.
  4. Stay up to date with accurate and correct information and avoid spreading fake news. This only compounds the problem.
  5. If you feel something, say something. You can save your life and that of many others by self-isolating.
  6. Suspend unnecessary outings and non-essential activities to limit exposure to the disease.
  7. Get enough sleep (7-8) hours and rest to boost your immune system and making it less prone to illnesses.
  8. Use this time to catch up on family activities.
  9. Stay hydrated.
  10. Check on loved ones as often as you can.

We are praying that the global crisis ends quickly, but we must do our part to make this a reality.

With Love,

The Love & Grace Team

The Modern Woman Event- POSTPONED

Hi there,

It has been a crazy few months amid the recent pandemic, Coronavirus. We are sad to inform our guests that the The Modern Woman Event, which was supposed to be held on March 21st, 2020 has now been postponed till further notice. A new date will be communicated when available.

In the interim, we ask that everyone stays prepared and cautious and keeps a clean hygiene at all times.

The below are some tips from us at Love & Grace on staying healthy.

  • reduce your stress so as not to suppress your immune system making it more prone to attack
  • sleep (for 7-8 hours) daily helps restore and recharges your body
  • try to eat healthy foods (fresh and clean fruits and vegetables) and loads of water
  • WASH YOUR HANDS FOR 20 seconds (sounds like a broken record but this is prevention 101)