Pelvic Floor & Core Training – PPCORE 1

$30

This is a 4-week program aimed at restoring pelvic floor dysfunction, abdominal wall separation (diastasis recti) and pelvic floor weakness. With the help of targeted low impact exercises and good nutrition you will be back to performing optimally  and regaining your confidence.  This program is for new or seasoned moms who: • want to restoreContinue reading “Pelvic Floor & Core Training – PPCORE 1”

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Level: One
Teacher: Wande

Core & Light Cardio Interval Training – PPCORE 2

$30

This is a 4-week program aimed at helping you build endurance and strength with timed interval training circuits. The program consists of low to medium intensity workouts that make your heart muscles and body stronger. It is a continuation of our PPCORE 1 (4 – Week Pelvic Floor & Core Training) course, which serves asContinue reading “Core & Light Cardio Interval Training – PPCORE 2”

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Level: Two
Teacher: Wande

PPCORE Foundation

Welcome to the PPCORE Foundation eCourse. This is an introduction to core training for prenatal women and postpartum moms. The course outlines the various things to take into consideration during your fitness and wellness journey. The goal of this eCourse is to introduce you to activating your core abdominal muscles (particularly your transverse abdominis muscles)Continue reading “PPCORE Foundation”

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Level: Beginner
Teacher: Wande