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WEEK 2 – (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES

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    INTRODUCTION

  • How To Access This eCourse
  • POSTNATAL CORE INTRO
  • CORE FOUNDATION EXERCISES
  • MODULE ONE

  • COURSE INTRO VIDEO
  • WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) CLASS NOTES
  • WEEK 1 (Pelvic Floor & Core Training- PPCORE 1) EXERCISES
  • WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 1
  • MODULE TWO

  • WEEK 2 – (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
  • WEEK 2 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
  • MODULE THREE

  • WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
  • WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
  • WEEK 3 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 2
  • MODULE FOUR

  • WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
  • WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
  • RESOURCES

  • EXERCISES FOR PPCORE 1
  • POSTNATAL FITNESS GUIDE
  • WELLNESS COACHING (Optional)

  • WELLNESS COACHING
  • FEEDBACK – PLEASE COMPLETE

  • Feedback Form

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