WEEK 2 – (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
- INTRO VIDEO
- WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) CLASS NOTES
- WEEK 1 (Pelvic Floor & Core Training- PPCORE 1) EXERCISES
- WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 1
- WEEK 2 – (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
- WEEK 2 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
- WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
- WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
- WEEK 3 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 2
- WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
- WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
- EXERCISES FOR PPCORE 1
- Self-Test for Diastasis Recti
- CORE BREATHING GUIDE
- CORE BREATHING EXERCISE VIDEO
- WELLNESS COACHING
- Feedback Form