WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- INTRO VIDEO
- WEEK 1 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- WEEK 1 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
- WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
- WEEK 3 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- WEEK 3 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
- WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
- WARM UP & COOL DOWN VIDEO
- WELLNESS COACHING
- FEEDBACK – PLEASE COMPLETE