This is a 4-week program aimed at restoring pelvic floor dysfunction, abdominal wall separation (diastasis recti) and pelvic floor weakness. With the help of targeted low impact exercises and good nutrition you will be back to performing optimally and regaining your confidence. This program is for new or seasoned moms who: • want to restoreContinue reading "Pelvic Floor & Core Training – PPCORE 1"
This is a 4-week program aimed at helping you build endurance and strength with timed interval training circuits. The program consists of low to medium intensity workouts that make your heart muscles and body stronger. It is a continuation of our PPCORE 1 (4 – Week Pelvic Floor & Core Training) course, which serves asContinue reading "Core & Light Cardio Interval Training – PPCORE 2"
Welcome to the PPCORE Foundation eCourse. This is an introduction to core training for prenatal women and postpartum moms. The course outlines the various things to take into consideration during your fitness and wellness journey. The goal of this eCourse is to introduce you to activating your core abdominal muscles (particularly your transverse abdominis muscles)Continue reading "PPCORE Foundation"
The LIM Guide is our first nutritional and lifestyle guide for women, pregnancy and postpartum. The guide provides a holistic approach to nutrition and wellness. It includes: over 50 homemade recipes lifestyle & nutrition hacks for weight loss meal planning & preparation options pregnancy, breastfeeding & postpartum nutrition calorie weight management & so much moreContinue reading "LIM Guide – Nutrition eBook"