Home Workouts

Home Workout Videos for Moms

busy moms move

Find below easy workout videos for you to do by yourself or with a friend at your own pace. Click on the link below each day and set a timer to end your workout at 5 mins. You can go longer if you choose to. These can be done once in the morning and/or night. Many of these exercises will start off as low-impact exercises then eventually increase in intensity. If you are just recovering from a childbirth delivery please seek medical advice and clearance before participating in any of these exercises. These exercises are ideal for mothers who are 6-8 weeks postpartum and beyond provided you are cleared to exercise by your doctor.

Busy Moms Move Series

Start every workout by stretching. Click here to begin

WEEK ONE

DAY 1 Workout – MONDAY

DAY 2 Workout – TUESDAY

DAY 3 Workout – WEDNESDAY

DAY 4 Workout – THURSDAY

DAY 5 Workout – FRIDAY

DAY 6 Workout – SATURDAY (Bonus)

WEEK TWO

DAY 7 Workout – MONDAY

DAY 8 Workout- TUESDAY

DAY 9 Workout – WEDNESDAY

DAY 10 Workout – THURSDAY

DAY 11 Workout – FRIDAY

Extra Workout – SATURDAY (Advanced Abs)

REPEAT WEEKLY

Workout schedule

DOWNLOAD WEEKLY WORKOUT PLANNER HERE

Diastasis Recti Exercises

It is recommended to start working out 6 weeks after pregnancy (vaginal birth) and 8 weeks (c-section) with no complications. Before completing these exercises please refer to the Self-Test Guide for Diastasis Recti. Always check with your doctor if you are cleared for exercises before starting any workout program.

Core Breathing for Diastasis Recti

Diastasis Recti Exercise 1

Diastasis Recti Exercise 2

Diastasis Recti Exercise 3

Diastasis Recti Exercise 4

Diastasis Recti Exercise 5

Diastasis Recti Exercise 6

Diastasis Recti Exercise 7