Home Workout Videos for Moms
Find below easy workout videos for you to do by yourself or with a friend at your own pace. Click on the link below each day and set a timer to end your workout at 5 mins. You can go longer if you choose to. These can be done once in the morning and/or night. Many of these exercises will start off as low-impact exercises then eventually increase in intensity. If you are just recovering from a childbirth delivery please seek medical advice and clearance before participating in any of these exercises. These exercises are ideal for mothers who are 6-8 weeks postpartum and beyond provided you are cleared to exercise by your doctor.
Busy Moms Move Series
Start every workout by stretching. Click here to begin
WEEK ONE
DAY 6 Workout – SATURDAY (Bonus)
WEEK TWO
Extra Workout – SATURDAY (Advanced Abs)
REPEAT WEEKLY
DOWNLOAD WEEKLY WORKOUT PLANNER HERE
Diastasis Recti Exercises
It is recommended to start working out 6 weeks after pregnancy (vaginal birth) and 8 weeks (c-section) with no complications. Before completing these exercises please refer to the Self-Test Guide for Diastasis Recti. Always check with your doctor if you are cleared for exercises before starting any workout program.
Core Breathing for Diastasis Recti