Home Workout Videos for Moms
Find below easy workout videos for you to do by yourself or with a friend at your own pace. Click on the links below each day and set a timer to end your workout at 5 mins. These can be done once in the morning and night. Many of these exercises will start off as low-impact exercises then eventually increase in intensity.
Busy Moms Move (#BMM) Series
Start every workout by stretching. Click here to begin
Diastasis Recti Exercises
It is recommended to start working out 6 weeks after pregnancy (vaginal birth) and 8 weeks (c-section) with no complications. Before completing these exercises please refer to the Self-Test Guide for Diastasis Recti. Always check with your doctor if you are cleared for exercises before starting any workout program.
