Mom Workouts

Home Workout Videos for Moms


Find below easy workout videos for you to do by yourself or with a friend at your own pace. Click on the links below each day and set a timer to end your workout at 5 mins. These can be done once in the morning and night. Many of these exercises will start off as low-impact exercises then eventually increase in intensity.

Busy Moms Move (#BMM) Series

Start every workout by stretching. Click here to begin

DAY 1 Workout- BMM

DAY 2 Workout – BMM

DAY 3 Workout – BMM

DAY 4 Workout – BMM

DAY 5 Workout – BMM

DAY 6 Workout – BMM

DAY 7 Workout- BMM

DAY 8 Workout – BMM

DAY 9 Workout – BMM

DAY 10 Workout – BMM

Diastasis Recti Exercises

It is recommended to start working out 6 weeks after pregnancy (vaginal birth) and 8 weeks (c-section) with no complications. Before completing these exercises please refer to the Self-Test Guide for Diastasis Recti. Always check with your doctor if you are cleared for exercises before starting any workout program.

Core Breathing for Diastasis Recti

Diastasis Recti Exercise 1

Diastasis Recti Exercise 2

Diastasis Recti Exercise 3

Diastasis Recti Exercise 4

Diastasis Recti Exercise 5

Diastasis Recti Exercise 6

Diastasis Recti Exercise 7