Home Workouts

Home Workout Videos for Moms

busy moms move

Find below workout videos for you to do by yourself or with a friend at your own pace. Click on the links below to access the BMM series workouts, which are no longer than 10mins long. These can be done once in the morning and/or night. Many of these exercises will start off as low-impact exercises then eventually increase in intensity. If you are just recovering from a childbirth delivery please seek medical advice and clearance before participating in any of these exercises. These exercises are ideal for mothers who are 6-8 weeks postpartum and beyond provided you are cleared to exercise by your doctor.

Busy Moms Move Series

Week 1 Busy Moms Move Series 

Week 2 Busy Moms Move Series

Week 3 Busy Moms Move Series

REPEAT WEEKLY

Workout schedule

DOWNLOAD WEEKLY WORKOUT PLANNER HERE

Diastasis Recti Exercises

It is recommended to start working out 6 weeks after pregnancy (vaginal birth) and 8 weeks (c-section) with no complications. Before completing these exercises please refer to the Self-Test Guide for Diastasis Recti. Always check with your doctor if you are cleared for exercises before starting any workout program.

Core Breathing for Diastasis Recti

Diastasis Recti Exercise 1

Diastasis Recti Exercise 2

Diastasis Recti Exercise 3

Diastasis Recti Exercise 4

Diastasis Recti Exercise 5

Diastasis Recti Exercise 6

Diastasis Recti Exercise 7

 

 

 

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