About Wande

Wande is a Pre/Postnatal Fitness Specialist and holds a Master’s of Science degree in Health Sciences  with over 6 years experience in clinical research. Her love for women’s health and fitness came about 8 years ago when she took matters into her own hands to adopt a healthier lifestyle. She is the founder of Love & Grace a wellness company born out of a passion for wellness coaching and empowering women and mothers to become the best version of themselves by making better choices in nutrition and fitness. She has been working with moms and women on their health journey since 2018. She is the author of the LIM Guide, Less Is More, a nutritional guide created for women who need assistance in adopting healthier nutrition and lifestyle choices.