Testimonials from our 4-WEEK Pelvic Floor & Core Training PROGRAM
“I enjoyed the program and was happy to see a difference in less than 4 weeks. My husband said he has noticed an improvement. I appreciate all the support. I would definitely like to incorporate these exercises into my weekly routine.” Mommy of two, 6 months postpartum.
“The daily encouragement, coaching and support from Wande was my favorite part of the program. I am in awe of what i was able to achieve, as it didn’t take long. I am going to keep doing the exercises and continue to improve my diet.” Mommy of one, 15 months postpartum.
“I didn’t want this program to end. The exercises and the information made available was easy to understand what the program entailed. I am quite happy with my progress.” Mommy of 1, 2 years postpartum.
“I enjoyed the PPCORE program. The structured outlined weekly exercises were my favorite part of the program. Thank you for this program, it allowed me focus more on my health choices and made me more conscious and determined to see what i could achieve after 4 weeks. ” Mommy of 2, 2 years postpartum