Testimonials from our 4-WEEK Pelvic Floor & Core Training PROGRAM (#PPCORE )
This program helped me make healthier choices in terms of nutrition and lifestyle in general. It helped me get back to my regular routine of working out, which I now do (at least 4 times a week). This was something I stopped doing even before I became pregnant. I also learned that eating unhealthy foods affected my milk production and meeting my son’s demands. Thankfully, with the help of the PPCORE program, I have been able to make healthier choices and would definitely incorporate these practices with my next baby.
I loved that the program was able to fit into my busy life. The program provided helpful tips and suggestions you can use throughout your life. Wande gently encourages lifestyle changes and I am very happy I participated in the program. Mom of 2, 10 months postpartum.
Mom of 1, 6 months postpartum.
“I enjoyed the program and was happy to see a difference in less than 4 weeks. My husband said he has noticed an improvement. I appreciate all the support. I would definitely like to incorporate these exercises into my weekly routine.” Mommy of two, 6 months postpartum.
“The daily encouragement, coaching and support from Wande was my favorite part of the program. I am in awe of what i was able to achieve, as it didn’t take long. I am going to keep doing the exercises and continue to improve my diet.” Mommy of one, 15 months postpartum.
“I didn’t want this program to end. The exercises and the information made available was easy to understand what the program entailed. I am quite happy with my progress.” Mommy of 1, 2 years postpartum.
“I enjoyed the PPCORE program. The structured outlined weekly exercises were my favorite part of the program. Thank you for this program, it allowed me focus more on my health choices and made me more conscious and determined to see what i could achieve after 4 weeks. ” Mommy of 2, 2 years postpartum